Rise above your past to begin your future.
Welcome to Knockout Fitness. Knockout Fitness provides kickboxing, Muay Thai, MMA and personal training for adults and children, as well as nutritional counseling and supplements in a positive environment. Students burn calories and get in shape as they sweat through kickboxing and Muay Thai classes led by experienced instructors who are always here to help you.
Coed Muay Thai Classes
Muay Thai is a combat sport originating in Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline, also known as "the art of eight limbs", utilizes one's fists, elbows, knees, and shins. Like most competitive sports, Muay Thai has a heavy focus on body conditioning to promote the level of fitness and toughness required for ring competition.
Children's Classes
Children who get involved in martial arts reap many benefits in several areas of life such as: fitness, self-defense, self discipline, respect and self-confidence. We teach our students how to train their mind, body and spirit to act as one in harmony. We strive to bring out the best in your children to help them succeed as well as teach them effective self-defense techniques.
Private Training Sessions
Private training sessions are the quickest and safest way to get the best results. Suitable for everyone of all ages, our one on one training regimens include running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises, and weight training.
Grappling
Grappling is a close fighting technique used to gain a physical advantage by improving relative position. Grappling covers techniques used in many disciplines, styles and martial arts that are practiced both as combat sports and for self-defense.
Sparring
Sparring sharpens and develops techniques while completely conditioning your body for sport combat as well as self defense. More importantly it can teach you the importance of timing and judgment of distance in relation to your offensive and defensive techniques.
